Dance

Dancing is a full-body exercise that improves muscular strength, balance, coordination and bone density. Studies show dance may also benefit the mind by protecting against dementia and preserving the integrity of white matter in the brain.


Dance

Are you ready to have some fun? In this section get ready to try some Hip Hop, Latin Dance, and Bollywood. To meet your dance instructors, be sure to check out the list of instructors at the bottom of the dance classes section.


On-Demand Classes

Hip Hop Dance Class

"Going On"

This beginner Hip Hop style class great way to stay active and a sure way to put a smile on your face.

(10 Minutes)

Hip Hop Dance Class

"Dawn”

Alexa and Mirella break down a few simple Hip Hop style dance moves in this fun class.

(10 Minutes)

Hip Hop Dance

Moves 1

Learn the Bounce, the Two-Step and the Slide with a bit of Hip Hop flair.

(10 Minutes)


Hip Hop Dance

Moves 2

You’ll have great fun learning The Step-Back, the Bart Simpson and the Famous Dancer in this class.

(10 Minutes)

Hip Hop Dance Class

"Money Talk”

With one class you’ll be hooked! Alexa and Mirella teach these simple Hip Hop moves that you can do anywhere!

(15 Minutes)

Hip Hop Dance Class “Here I Am”

Mirella and Alexa teach The Twist, The Pivot, and The Windshield Wiper to impress your friends with when you use them on the dance floor!

(15 Minutes)


Latin Dance Mix

This dance class is easy-to-follow-along and is sure to get you moving with some great Latin moves.

(15 Minutes)

Bollywood Dance

This dance class starts with easy steps and builds to a fun and intense workout.

(20 Minutes)

 

Dance Instructors